Does Massage Leave You Dehydrated?
If you’ve been to a professional spa, you may have noticed that the massage therapist will offer a glass of water, wine or tea among other beverages after the massage.
From this gesture, you are left wondering if this is mere courtesy, a way of enhancing the flushing out of toxins or to rehydrate your body after the massage.
Getting a massage usually results in loss of water and in some instances, you may feel dehydrated. The techniques used during the massage will lead to squeezing out of some fluids from your tissues.
Massage will also aid in the removal of toxins from your body and to get rid of these toxins, you’ll need to take plenty of water.
Now, back to the main issue, ‘does massage therapy lead to dehydration?’
After your massage session, it is normal to feel thirsty. Your mouth may also feel dry after the massage due to the low saliva level in your mouth. But, this does not mean you are dehydrated! A single glass of water immediately after the massage will make you feel better and the saliva level in your mount will get back to normal.
It is important to note that what you do before the massage will affect how you’ll be feeling after your massage. For instance, if you went on a drinking spree on the day before your massage appointment, you’ll be already struggling with dehydration. You will need to take plenty of water before going for a massage to avoid getting too thirsty afterward.
Massage therapy does not lead to dehydration. In case you had not taken enough water before your massage appointment, the massage will bring to life a psychological awareness that you need to nourish your body. You will feel a deep urge to take some water or any other liquid which is a good sign that your body is functioning properly.
When the massage therapist offers you some water after your session, it is usually a form of courtesy. You can also take it as a reminder that you should stay hydrated to continue reaping the benefits of the massage.
Water is Essential Before and After the Massage
Though you will not lose too much water during massage therapy, it is needful to keep hydrating your body to stay healthy. Some people will not even feel thirsty after the massage since they had already taken the initiative to drink enough water before the massage.
When the massage therapist offers you water after the massage, it is out of courtesy and not that you are dehydrated. Water will help you to relax so that you’ll be strong enough to discuss your next massage appointment. It will also sustain you until you are strong enough to get a more nourishing drink.
So, when booking your next massage appointment, do not even entertain that the massage will leave you dehydrated. Taking plenty of water before the massage and even after will ensure that you get maximum benefits from your appointment. It will also help in flushing out the toxins that will be released into your system during the massage.
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Can Massage Really Relieve Stress?
Stress is among the risk factors that can lead to chronic illnesses or even worsen your existing medical conditions. There are multiple avenues you can use to get rid of stress one of which is a professional massage.
Various types of massagecan be used to overcome stress such as Swedish massage, deep tissue massage, sports massage, and trigger point massage, among others. With your permission, the massage therapist can also use massage oils or hot stones to make the massage session more relaxing.
If your stress level is very high, a single session may not effectively get rid of your stress. You will need to go for several appointments before you can get tangible results. What is important is that with every massage session, you will experience positive changes in your mental, physical, and psychological health.
Massage Your Pain Away
There are instances when stress will be as a result of some pains in your body. A professional massage where the therapist will manipulate your muscles and tissues will help in overcoming the pain and as a result, you will get over your stress.
The massage therapist will consider the level of pain, your preference, and your general body health when determining the best type of massage for you. He can use Swedish massage, deep tissue massage or aromatherapy massage to make your condition better.
You Will Sleep Better
If there are situations that are causing you sleepless nights, a professional massage will make you relax and as a result, you’ll sleep better. The massage therapist may use a combination of essential oils that will boost your mood and help you to relax.
There are instances where stress is as a result of the lack of good sleep. You go for nights without sleep and as a result, your performance at work and other areas of concern is negatively affected. The good news is, you don’t have to endure all this when all you need is a professional massage.
Boost Your Recovery from Illnesses
There are times when you get stressed as a result of an illness that has taken too long to heal. Getting a massage will speed up the recovery process and as a result, you’ll be over the situation that had stressed you for long.
Enhance Your Performance
If you performed poorly in sports previously, getting a sports massage before the big day will greatly boost your performance. It will make your joints more flexible, help you to recover from any injuries, and prevent you from injuries.
Though there are numerous massage spa in your locality, not all offer professional massage services. Getting to know a place where you will get the most from your massage is the key to your recovery from stress. Do not forget that other factors that may have contributed to your stress and to completely recover, you need to sort out these issues as well. It may take some time to completely overcome the stress but every appointment will be a step closer to your full recovery.
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